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Yoga
Alternate nostril breathing, or nadi shodhana pranayama (in Sanskrit), is a simple practice of using your breath to activate your parasympathetic nervous system. When both nostrils are activated, the body realizes a host of benefits. Most anyone can do this practice and it has the potential to provide very fast and effective results. ANB may […]
FAVORITES
What Is The Nitric Oxide Release Workout? The Nitric Oxide Release Workout was developed by Dr. Zach Bush, MD (triple board-certified physician). I came across this quick & effective practice by way of Dr. Mercola (www.mercola.com), implemented the practice in my wellness routine, and found through my own experience just how effective this workout truly […]
Alternate nostril breathing, or nadi shodhana pranayama (in Sanskrit), is a simple practice of using your breath to activate your parasympathetic nervous system. When both nostrils are activated, the body realizes a host of benefits. Most anyone can do this practice and it has the potential to provide very fast and effective results. ANB may […]
Sharing a few inspirational quotes to serve as a reminder that it is all within us, and up to us, to step into our highest potential and co-create our dream life. We are infinite, eternal, spiritual beings — we co-create our experiences and we are more powerful than we realize. It’s time to remember who […]
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health &
well-BEING
Sharing information and ideas to support optimal health and well-being. Support your body + mind + soul through simple daily practices.
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LIFESTYLE
Creating a lifestyle with intention and ease.
Doing all the things that light you up and support the life you desire.
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consciousness
Conscious co-creation.
Tapping into our highest potential and letting go of the ideas and patterns that no longer serve us.
Living your own life.
