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Yoga
Alternate nostril breathing, or nadi shodhana pranayama (in Sanskrit), is a simple practice of using your breath to activate your parasympathetic nervous system. When both nostrils are activated, the body realizes a host of benefits. Most anyone can do this practice and it has the potential to provide very fast and effective results. ANB may […]
FAVORITES
This will be short but I feel it’s important. No need to complicate. The new moon solar eclipse energy over the next couple of days is so powerful, some of the most intense energies of the year in which our destiny for this coming year is in a state of creation. Take care of your […]
What Is The Nitric Oxide Release Workout? The Nitric Oxide Release Workout was developed by Dr. Zach Bush, MD (triple board-certified physician). I came across this quick & effective practice by way of Dr. Mercola (www.mercola.com), implemented the practice in my wellness routine, and found through my own experience just how effective this workout truly […]
Alternate nostril breathing, or nadi shodhana pranayama (in Sanskrit), is a simple practice of using your breath to activate your parasympathetic nervous system. When both nostrils are activated, the body realizes a host of benefits. Most anyone can do this practice and it has the potential to provide very fast and effective results. ANB may […]
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