Health & Well-Being

What Is The Nitric Oxide Release Workout? The Nitric Oxide Release Workout was developed by Dr. Zach Bush, MD (triple board-certified physician). I came across this quick & effective practice by way of Dr. Mercola (www.mercola.com), implemented the practice in my wellness routine, and found through my own experience just how effective this workout truly […]

Alternate nostril breathing, or nadi shodhana pranayama (in Sanskrit), is a simple practice of using your breath to activate your parasympathetic nervous system. When both nostrils are activated, the body realizes a host of benefits. Most anyone can do this practice and it has the potential to provide very fast and effective results. ANB may […]

Feeling stuck in a thought pattern that is no longer serving you? Ready to let it go and shift into your highest potential that is just waiting for you to realize it? If you understand thoughts create our experience of the world around us (via our inner world), and it is all within you to […]

What if you could begin each day knowing the moments ahead are full of joy and miracles? Every day, in every moment, you choose how you speak to yourself. When you decide that life is full of incredible adventures, peace, joy, <insert your ideal pastimes in life>, that is what you receive. Synchronicities are all […]

In today’s marketplace, the skin care industry presents us with a multitude of options, so much so that it can be confusing when we are looking to purchase skincare items. Fortunately, we are also in a time in which we have increased awareness around a product’s list of ingredients and the chemicals we now know […]

Falling asleep in peace, doesn’t that sound wonderful? If this piques your interest, keep reading. Over a five-part series, I will lay out a few very simple and easy-to-remember practices you can incorporate into your nightly routine to create a more relaxed state-of-being. Not only may you experience a more intentional and serene nightly routine, […]