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Consciousness

Sharing a few inspirational quotes to serve as a reminder that it is all within us, and up to us, to step into our highest potential and co-create our dream life. We are infinite, eternal, spiritual beings —  we co-create our experiences and we are more powerful than we realize. It’s time to remember who […]

Quotes To Inspire

Discipline the mind, flow through life. But how — and where to begin. First, desire. Second, self-awareness.   Desire The place to begin is the desire to see and experience life differently than you have been. A calm recognition and inner-knowing that we are more than we have realized our self and existence to be […]

Change Your Life In Three Seconds

I heard this phrase some time ago and it hit home. Despite our best efforts, there may be one area in your life in which these words make you pause for a moment and reflect. Is it that new business venture you’ve been dreaming about but haven’t launched, is it how you show up in […]

#1: A Moment of Reflection

Feeling stuck in a thought pattern that is no longer serving you? Ready to let it go and shift into your highest potential that is just waiting for you to realize it? If you understand thoughts create our experience of the world around us (via our inner world), and it is all within you to […]

Simple Technique To Change Your Thought Patterns

What if you could begin each day knowing the moments ahead are full of joy and miracles? Every day, in every moment, you choose how you speak to yourself. When you decide that life is full of incredible adventures, peace, joy, <insert your ideal pastimes in life>, that is what you receive. Synchronicities are all […]

Wake Up & Expect Joy

Falling asleep in peace, doesn’t that sound wonderful? If this piques your interest, keep reading. Over a five-part series, I will lay out a few very simple and easy-to-remember practices you can incorporate into your nightly routine to create a more relaxed state-of-being. Not only may you experience a more intentional and serene nightly routine, […]

Closed Bedroom Door With Palm Leaf Shadows

Part I: Falling Asleep In Peace Series

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health &
well-BEING

Sharing information and ideas to support optimal health and well-being. Support your body + mind + soul through simple daily practices.

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LIFESTYLE

Creating a lifestyle with intention and ease.
Doing all the things that light you up and support the life you desire. 

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consciousness

Conscious co-creation.
Tapping into our highest potential and letting go of the ideas and patterns that no longer serve us.
Living your own life.

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