TOP PICKS
Enjoy a few of my go-to resources & top picks. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do (at no extra cost to you!)... I only recommend what I like and use.
TOOLS, RESOURCES AND
ZIVA MEDITATION
Meditation Technique
SELF-CARE
TOOLS
HIGHLY RECOMMEND
by
Learn the simple Ziva Technique of Mindfulness, Meditation, and Manifestation. Ziva is independence (no fancy apps or devices needed). Simple, easy, digestible. You might wonder if it's too simple...keep going.
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gloria latham
Kundalini Yoga
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Kundalini Awakening Yoga as taught by Gloria Latham is a life-changing practice. This style of yoga is powerful and helps you unlock your highest potential already within. A physical practice heavy in squats, planking, running in place and moves strategically woven in to play with your edge.
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DR. zACH BUSH &
DR. MERCOLA
HIIT Workout
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An incredibly simple and easy regimen to fit into any part of your day. You can do this anywhere -- and you may just be surprised at the results when you commit to a consistent practice.*
FREE DEMOS ON YOUTUBE
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GOOD & SIMPLE
Face & Body Balm
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Good & Simple is a an independent, women-owned business owned and operated by myself and my business partner (my sister!). We make multi-use face and body balms from clean and skin-nourishing ingredients that are highly bio-available. Take a minute and check out our new line that is just getting started.
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GAIA
Conscious Media
by
Gaia takes us beyond the mainstream narrative and empowers an evolution in consciousness - a whole platform dedicated to spiritual growth. Many favorites on this channel! You can also find a number of kundalini yoga practices by Gloria Latham.
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jade yoga
Yoga Mat
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Jade makes the world’s best performing, most environmentally friendly yoga products and giving back to the earth with every product sold.
My yoga mat of choice.
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MOTHER'S BEST
LIVER PILLS
Supplements
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The world's ONLY bespoke, non-white-label, non-freeze-dried liver capsules. My family has been taking MBLP for about a year and we love them!
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BRENTWOOD HOME
Meditation Pillows
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Brentwood's meditation pillows are perfect for all meditators, relaxation aficionados, and yogis alike -- all skill levels and styles. I find them especially nice for restorative yoga or just relaxing and unwinding at the end of the night. Did I mention they're beautiful?
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*Disclaimer: Consult with your health care provider before beginning any new workout routine or taking supplements.
Showit is a website creation platform that is free of code, just drag & drop, intuitive design. Create beautiful websites from the ground up or choose from the many templates available from amazing designers across the web. Best part - their customer service is top notch! Click the link below to try Showit for FREE for your first month.
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TONIC Site Shop is an incredible web design team that produces stunning, top shelf website templates that are fun & easy to set up. They also send the most entertaining newsletters -- absolutely hilarious. Receive 10% off when you purchase through the link below.
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ConvertKit is an excellent option for anyone new to email content creation. ConvertKit offers a free option with an upgrade available when you're ready to tap into their full array of tools and automation.
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Elevae Visuals (formerly Social Squares) serves as a highly curated stock photo membership site for entrepreneurs looking to elevate their brand aesthetic while creating a cohesive look & feel -- all while saving you time. The pictures are beautiful and Shay Cochrane (founder), is incredibly kind, supportive and provides additional tools and resources for growing your business.
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GoDaddy is my choice for a domain service for its reliability and security. Click the link below to explore GoDaddy, available pricing plans, and see if it's the right fit for your business.
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BUSINESS
Top Resources
If you're in the business of taking your products and/or services online (or maybe you are already), below is a list of the most valuable platforms I proudly use and actually enjoy having as a part of my online business. Take a look -- maybe they can work for you!
Canva is a free online graphic design tool that you can use for creating logos, business cards, social media posts, flyers, posters, videos and more. Canva also offers a subscription-based upgrade that unlocks more functionality and design tools to take your creations to the next level. Canva is my pick for all things graphic design. Click the link below and explore the capabilities of Canva.
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Favorite Books
Below is an ever-evolving list of books that may serve to inspire, prompt you to evaluate perspective, push you out of your comfort zone and ask you to think again.
Honestly a challenge to narrow down to just these few -- so many favorites! Some I have read multiple times and I continue to experience them in a new way with each pass. Enjoy!
How to Balance & Calm Your Mind With Your Breath
Balance and calm your mind by regulating your breath. The mind follows the breath and the body follows the mind. Alternate nostril breathing is a simple & easy technique that anyone can learn. Quickly and effortlessly find your way to peace.
free download
let's do this.
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