Enjoy a few of my go-to resources & top picks. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do (at no extra cost to you!)... I only recommend what I like and use.
ZIVA MEDITATION
HIGHLY RECOMMEND
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Learn the simple Ziva Technique of Mindfulness, Meditation, and Manifestation. Ziva is independence (no fancy apps or devices needed). Simple, easy, digestible. You might wonder if it's too simple...keep going.
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gloria latham
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Kundalini Awakening Yoga as taught by Gloria Latham is a life-changing practice. This style of yoga is powerful and helps you unlock your highest potential already within. A physical practice heavy in squats, planking, running in place and moves strategically woven in to play with your edge.
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DR. zACH BUSH &
DR. MERCOLA
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An incredibly simple and easy regimen to fit into any part of your day. You can do this anywhere -- and you may just be surprised at the results when you commit to a consistent practice.*
FREE DEMOS ON YOUTUBE
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GOOD & SIMPLE
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Good & Simple is a an independent, women-owned business owned and operated by myself and my business partner (my sister!). We make multi-use face and body balms from clean and skin-nourishing ingredients that are highly bio-available. Take a minute and check out our new line that is just getting started.
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GAIA
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Gaia takes us beyond the mainstream narrative and empowers an evolution in consciousness - a whole platform dedicated to spiritual growth. Many favorites on this channel! You can also find a number of kundalini yoga practices by Gloria Latham.
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jade yoga
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Jade makes the world’s best performing, most environmentally friendly yoga products and giving back to the earth with every product sold.
My yoga mat of choice.
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MOTHER'S BEST
LIVER PILLS
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The world's ONLY bespoke, non-white-label, non-freeze-dried liver capsules. My family has been taking MBLP for about a year and we love them!
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BRENTWOOD HOME
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Brentwood's meditation pillows are perfect for all meditators, relaxation aficionados, and yogis alike -- all skill levels and styles. I find them especially nice for restorative yoga or just relaxing and unwinding at the end of the night. Did I mention they're beautiful?
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*Disclaimer: Consult with your health care provider before beginning any new workout routine or taking supplements.
If you're in the business of taking your products and/or services online (or maybe you are already), below is a list of the most valuable platforms I proudly use and actually enjoy having as a part of my online business. Take a look -- maybe they can work for you!
Below is an ever-evolving list of books that may serve to inspire, prompt you to evaluate perspective, push you out of your comfort zone and ask you to think again.
Honestly a challenge to narrow down to just these few -- so many favorites! Some I have read multiple times and I continue to experience them in a new way with each pass. Enjoy!
Balance and calm your mind by regulating your breath. The mind follows the breath and the body follows the mind. Alternate nostril breathing is a simple & easy technique that anyone can learn. Quickly and effortlessly find your way to peace.
let's do this.
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