This will be short but I feel it’s important. No need to complicate. The new moon solar eclipse energy over the next couple of days is so powerful, some of the most intense energies of the year in which our destiny for this coming year is in a state of creation. Take care of your […]

What Is The Nitric Oxide Release Workout? The Nitric Oxide Release Workout was developed by Dr. Zach Bush, MD (triple board-certified physician). I came across this quick & effective practice by way of Dr. Mercola (www.mercola.com), implemented the practice in my wellness routine, and found through my own experience just how effective this workout truly […]

Alternate nostril breathing, or nadi shodhana pranayama (in Sanskrit), is a simple practice of using your breath to activate your parasympathetic nervous system. When both nostrils are activated, the body realizes a host of benefits. Most anyone can do this practice and it has the potential to provide very fast and effective results. ANB may […]

Sharing a few inspirational quotes to serve as a reminder that it is all within us, and up to us, to step into our highest potential and co-create our dream life. We are infinite, eternal, spiritual beings —  we co-create our experiences and we are more powerful than we realize. It’s time to remember who […]

Discipline the mind, flow through life. But how — and where to begin. First, desire. Second, self-awareness.   Desire The place to begin is the desire to see and experience life differently than you have been. A calm recognition and inner-knowing that we are more than we have realized our self and existence to be […]

I heard this phrase some time ago and it hit home. Despite our best efforts, there may be one area in your life in which these words make you pause for a moment and reflect. Is it that new business venture you’ve been dreaming about but haven’t launched, is it how you show up in […]

Feeling stuck in a thought pattern that is no longer serving you? Ready to let it go and shift into your highest potential that is just waiting for you to realize it? If you understand thoughts create our experience of the world around us (via our inner world), and it is all within you to […]

What if you could begin each day knowing the moments ahead are full of joy and miracles? Every day, in every moment, you choose how you speak to yourself. When you decide that life is full of incredible adventures, peace, joy, <insert your ideal pastimes in life>, that is what you receive. Synchronicities are all […]

In today’s marketplace, the skin care industry presents us with a multitude of options, so much so that it can be confusing when we are looking to purchase skincare items. Fortunately, we are also in a time in which we have increased awareness around a product’s list of ingredients and the chemicals we now know […]

Falling asleep in peace, doesn’t that sound wonderful? If this piques your interest, keep reading. Over a five-part series, I will lay out a few very simple and easy-to-remember practices you can incorporate into your nightly routine to create a more relaxed state-of-being. Not only may you experience a more intentional and serene nightly routine, […]